Mill Creek Keto anyway guys I'm going to start wrapping this up I can't see all the questions and of course he strategy and then I have to here's what I recommend use the keto sticks at first ones you pee on they're cheap they're ten fifteen bucks okay what I want you to do is I want you to use those at first and then practice coming out of ketosis and back into ketosis and then start relating that relationship between going into ketosis the day
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