Keto Advanced wasn't hungry then she didn't eat so that works how many how much weight did you lose excellent so 30 pounds that's excellent you've kept it off oh wow 20 years kept it off wow that's excellent has anyone tried anything else intermittent fasting okay good atkins style or keto style diet south beach diet excellent so so were you able to maintain and keep the weight off no you rebounded okay and that's one thing we're going to talk about losing the weight is one thing a lot of people can do a crash diet or exercise like crazy and lose a bunch of weight but then the key is to try to keep the weight off so we're going to talk about that as well and just just as a survey how many of you in your practice do you see patients is a picture of my daughter she's five years old she saw me doing a plank with um 90 pounds on my back so she put two two and a half pound plates on her back wore some gloves and it was really cute so i took a picture of her so yeah so definitely try to get your kids started early so scope of the obesity problem
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