keto body trim our body uses the protein you eat to make a lot of specialized protein molecules that have specific jobs such as to make hemoglobin which is the part of the red blood cells that carries oxygen to every other part of your body. Lastly, proteins are used to build your heart which is one of the most important functions. The best kind of protein is complete protein which contains all of the essential amino acids that your body needs. These foods include beef, fish, eggs, chicken, milk, and almost any food derived from animal sources. Incomplete protein is still good as well because it can give you healthy foods to eat, but it does not contain all of the amino acids that you need. The incomplete protein can be found in vegetables, fruits, grains, seeds, and nuts.
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