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Kapex Keto Thirdly, there is suppression of fat-burning hormones. This is due to the above two problems. After a certain amount of time, people who are on keto diets reach a fat-loss plateau. This means that they initially lose weight but then halt suddenly due to the buildup of fats inside the body leading to fatty liver. This creates a vicious cycle of fat indigestion, fat buildup and decreased fat-burning.