Diabetics are at a higher risk of Diabetes Freedom Review heart disease and blood flow problems in their legs. They need to follow a healthy low fat diet and a diet which also helps them to control their blood sugar. So, what can you do to manage your diabetes and to be healthier? Control your weight - This is particularly important for type 2 diabetics because extra body fat causes the body to have difficulty making and using insulin. Look for diabetic recipes and healthy low fat recipes to help you to lose weight and control weight. If you lose a few pounds, you may even be able to cut down on medication.
Control your intake of carbohydrates at meals by carb counting. Your medical professional will be able to advise you on how many carbohydrates you need at each meal based on your level of exercise and your medication. Follow a low fat diet - Diabetics are at a higher risk of heart disease so try to limit your intake of fat to below 30% of your total daily calorie intake.
If you are diabetic, then just about every time you eat a meal, you are supplying a fresh dose of sugar to the body. Insulin regulates blood sugar levels. Since your body does not produce enough of the hormone called insulin, you need to depend on medication to keep your blood sugar levels under control. So every time you eat food, you have to be very careful on what you eat and how much. Careless eating can lead to uncontrolled sugar levels, which in turn can cause a host of health problems.
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