Getting the PERFECT abs is a LumaSlim Review difficult process. First, you have to build up your abdominal muscles enough for them to show when you get rid of the stomach fat. At the SAME TIME, you have to strip the fat off to allow the abs to show up. Building muscle is hard. Cutting fat is harder. How is it possible to do BOTH at the SAME TIME?
Here are a few tips I give EACH of my trainees when I work with them to burn fat and gain muscle at the same time: Nutrition is EXTREMELY IMPORTANT - If you've tried researching how to get those perfect abs, you might've come across this little fact. "Fat loss is 80% diet, and 20% exercise". This is VERY TRUE. Bulking requires for you to eat like a PIG to gain fat and muscle! Cutting requires for you to eat sparingly, burning muscle and fat off in the process. How do you keep your muscle while still cutting down the fat? Keep reading.
Old-Fashioned Cardio is NOT NEEDED - Do you hate running on the treadmill for hours on end? Or biking in the same spot all day long? I know I hate cardio of any sort, and that's why I don't do it! And I don't advise any of my trainees to do it either, because due to modern science, we don't have to DO CARDIO ANYMORE! High Intensity Interval Training (HIIT) consists of working out at a moderate-fast speed, allowing your workout to burn MANY more calories than general cardio would, WHILE still building muscle. Read about my favorite HIIT programs below.
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