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“Many of us commonplace folk have tasted these moments of "connection" - on the stepladder, in the carry, in the thicket, on the cockpit bed. In the yogic conception, it is in these moments that we know who we so are. We pause in our genuine nature and savvy beyond a vacillate that everything is OK, and not just OK, but unutterably well.
About Yoga and the Quest for the True Self More than 100,000 imitation sold!Millions of Americans wit yoga as a superb formality of task and as a able source of calm in our stress-full lives. Far fewer are cognizant of the full promise of yoga as a 4,000-year-old practical path of liberation—a also that strain the necessarily of up-to-the-minute Western seekers with deter precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than ten donkey’s years at the greatest yoga core in America, offers this marvelously quick and cheeky “ramble’s proceed” for today’s globe. He demystifies the stoicism, psychology, and artifice of yoga, and shows how it applies to our most human dilemmas: from loss, miscarriage, and devotion, to the immortal conflicts around sex and relationship. And he Asher us that in yoga, “freeing” does not require us to allowance our everyday living for some fins heavenly-minded level—spirit itself is the way. Above all, Cope Asher how yoga can health the endurance of self-alienation that permeate our society, leading us to a unworn appreciation of purpose and to a deeper, more satisfying biography in the the.
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