ketogenic BHB keto Well guess what! Removing fat from the diet has created more problems since that isn't what was necessary to eliminate for weight loss. In addition, when most people consume fat they ingest unhealthy fat. The typical bottled oils available on a grocery store shelf that are most frequently purchased - oils like corn, canola, cottonseed, peanut, or any of the many kinds found in our normal grocery store shelves - are highly toxic to your body. The reason is they have been heated to high temperatures in order to preserve them for months on a grocery store shelf. Once heated to such high temperatures the oil becomes carcinogenic, or cancer-causing. It has turned into a trans fatty acid, which is very detrimental to your health; it has then become high in omega-6 fat which your body does not need in such large amounts and becomes toxic when too much is ingested. These unhealthy fats contribute immensely to all those extra pounds. And the same unhealthy oils mentioned above are what fast food businesses use, as does processed food.
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