Granite Male Enhancement hands behind your back usually without a strap the modification for you we're gonna have your knees bent and you're gonna bring your hands behind your back using the strap so you can hold the strap as wide as you need to so that you can comfortably turn your palms to face forward and pull your shoulder blades together notice that my shoulders aren't rounded down here but I'm pulling my shoulder blades together and then I'm gonna lift my hands away from lift my hands away from my back and hold here so this is a combination exercise I'm working on my shoulder mobility I'm also working on my hip mobility now because you probably don't have as much mobility in your hips I'm gonna have you bend your knee so bending
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