Granite stretching your IT band a lot of people think that that's stretching your IT band what you're stretching there is the vastus lateralis that is a muscle or medialis I gotta I gotta check my Anatomy but you're stretching a muscle in your quadriceps so as we inhale you're pulling your chest forward and up as you exhale maybe straightening that leg a little bit more and twisting back a little bit more with your right shoulder one more breath here and then go ahead and Bend back into your knee hands on the blocks bring it back up to a warrior
Granite Male Enhancement you might also notice a deeper stretch to the outer right thigh so and there you're not actually one and stand up all the way all right nice we've done that's called a sequence and went through a series of poses and now we're gonna do the other side we're gonna have the left foot forward now you can position the blocks on either side of your left foot now back foot is gonna face out 45 degrees and start with your legs straight so when you're going into warrior one I just like to start from a straight leg position it helps to ensure that you've got proper technique squaring your hips forward making sure that we're