Granite breath is doing what thoughts are coming up can you by focusing more on the breath come back more into the present moment start to extend your legs back for plank keep pushing the ground away externally rotate the arms that means rotate the biceps the upper arms forward engage your glutes keep the core engaged and the breath soft I like to rock the right and left forward and back to warm up the wrists a little bit more send the hips up and back downward facing dog keep the knees Bend of course if you if you need to remember that you don't want to be in a downward dog with the heels down but then the back is rounded like this you want to avoid any of this what we're looking for is opening the shoulders opening the back so maybe you keep your knees bent come back to the breath in and out the nose push
Granite Male Enhancement the the ground away use your fingertips to take more control and/or ownership over your wrists press your fingertips down into the mat now with your next inhale lift the right leg up and back three-legged dog keep moving the chest towards the left thigh and then if you want to play around with this lift your left heel up plant your right fingertips more into the ground and use your left hand to reach towards the left chin towards the left leg maybe grab it and you hold it there if that's not nothing for you today and just want to stay in three-legged dog that's perfectly fine let's call this one two-legged dog slowly let's all come back to three legged dog deep breath in come high onto your left toes exhale right knee to the right armpit extend the right leg back one legged plank right knee to the left armpit one legged plank right into