Nitro Strength out in front of you just lift your left leg straight out in front of you while keeping your spine hrough your left foot so your hips are level you want to think kind of pushing the left hip down by hiking the right release alright next balance stand on your right foot you're going to bring your leg straight to the outside now so a hip abduction strengthening your outer thigh strengthening the glutes push down to your right leg top of the head presses up again they can put your hand on the wall or hold on to something for assistance with balance and focusing on body awareness so noticing that your right thigh your right glute your right hip is all working noticing that as you squeeze the left leg out you feel that burn in the outer thigh abs are tight to help you balance ankle might be constantly adjusting to help as well
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