Trim Fast Keto of transitioning to a healthier diet and losing weight a lot of that is about how you think and how you the we put too much emphasis on what the scale says and you know it can either ruin your day or make your day and especially on this day when you eat a pound of salad and a pound of starch and in my case some oats on top of that you know we're eating several pounds of food a day if you wait the wrong time of day relative to that then you're getting a false reading and a false negative reinforcement and so we just don't go there yeah so now I but I will tell you I in this book I saw that dr. Greger does recommend that you weighed a li and he says weigh twice a day and I haven't gotten to read all the information and the
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