Trim Fast Keto is that the only one I've ever felt like I can really stomach okay moving on to number six when you set bit like well how well what if you eat bad or have some salt that makes you retain water and I know of course there's a little bit of leeway but I know how to make myself lose the way so I know that if I keep on it and I keep paying attention to it that I won't go about that way and I haven't gone back about that way and I think having those short goals has been really the thing that has really really helped me but then my next tip is accountability and being accountable to someone even if it's just yourself and let once say you could gain or lose up to 5 pounds each day at just from water and salt intake so I get it that that's not a totally like true measure of exactly what my weight is but I know that if I step on the scale today and then step on the scale tomorrow if I'm up a pound I can look at what I did today that maybe caused a shift in the weight did I drink enough water did I eat maybe too many too much jerky and too many pretzel sticks or Triscuits and so I have a lot of salt what did I do that maybe caused this shift and by havin
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