Granite male enhancement isn't necessarily that high three hours post training if you did it immediately after training and all other meals you're going to have some carbohydrates sprinkled throughout primarily in the form of fruits and vegetables on non-training days we're not working so we're not making any money so we're not earning any carbohydrates so this would be where we're going to keep it pretty low so a quarter to a half gram of carbohydrate per pound in in wait for the hundred and ninety pound sample male we're looking at anywhere from close to fifty to close to 100 grams of carbohydrates per day if you if this person has really low activity levels like if they're off trading days close to no activity you might over time see that you're dial that down a little bit and maybe even just pull any kind of dense carbohydrate and just focus on vegetables for the auction for the off days than on training days you would you would do your division of the total carbohydrate intake for however many meals he's going to be eating so again with carbs pre-training concern fiber content if you have a ton of fiber rich carbohydrates too quickly before your workouts you're not getting the benefits of pulling in glycogen into your muscles and using it for training same thing with afterwards you want something that's quick you know we want the insulin spike get branch enemies branch and amino acids in the cell creatine in the cell glucose in and sell you don't
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