Leptoconnect don't found J ESPYs okay I feel like they should be talking at me are you going head-to no you know cuz I had a whole thing okay at all we interrupted you on starch yes okay so so we do eat a lot of starch so we were re at least a pound then you know that's just not enough calories to sustain us to the next meal so you've got to have the starch plus the starch is where we get our energy you know the starch gets converted to glucose and that's what our body uses for energy so if you want to have enough energy on the plant-based diet you've got to include starch so whether it's included as legumes with you know eating lentils and beans or it's eating the potatoes or the winter squash or a whole grain that's up to you and you can you know mix that up throughout the day and throughout the week we already touched on the
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