Leptoconnect so many gray areas a lot of it has to do with trauma or self-worth from a very young age and you run for 30 seconds you get your heart rate up whatever it is that you're doing to get your heart rate up with everybody I will say that I did not like I ate clean clean clean AIP like I didn't eat I didn't know there was like AIP treats are snacks and so I just ate like very very clean AIP and the only reason why I know how much weight I lost is because I I would get weighed at my doctor's appointments and so I do look at the scale at my doctor's appointment I lost that 10 pounds so fast in the beginning that and I don't know if it's over one month or two months I did not keep a great journal or hardly any journal at this time and so I don't at the time you know spend a couple years and the timeframes kind of like you know kind of fuzzy in my mind but I will say I dropped it fast enough that I was concerned that but I even though it's feeling so much better I was concerned that I was gonna keep losing that weight and and be underw
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