testo vitality vegan cheese sauces it's a good popcorn seasoning it is good for sorry you're distracting me it's good for making sauces to put on like rice which can be is supplemented with cauliflower rice when you're keto so yeah I know it's so good so I'll actually show you guys a recipe that we we call it special sauce but it's pretty much like nutritional yeast with like soy sauce in a couple other like savory salty products delicious it's like one of Chris's favorite food so I will be making it multiple times a week so the sauce yeah yeah I know it's so so cheap to make like and here this is the next thing whic testo vitality h is just powdered and Javita yeast so it's pretty much like nutritional yeast but it's powdered these are really good sources of b12 which is good if you're vegan definitely incorporate nutritional yeast into your diet this is an amazing popcorn seasoning and again makes like really good sauces but it just blows my mind that people would go and buy a sauce that they could literally like spend you kn