vital alpha testo made kale chips and ate all the kale so that's going but I almost always have kale in the fridge these are I'm not totally sure but this is like a source of omega-3s which again is great if you are vegan and keto and it has no weight that is so crazy to me because like I'm so not used to that but you guys what I swear by is the internet you're not getting the full concept of time because I don't post every day you don't sedge before and they don't know so you guys that remain vital alpha testo canada my you know supporters and then people who just post on my channel so if you guys are only subscribed before paranormal content urban legends of that sort of thing feel free to just come back tomorrow I promise I will have another video ready for you guys but I am really excited to talk about all this stuff because I have recently changed my lifestyle in approximately like three days I'm going to be posting a video like a sit-down video where I talk about my experience doing vegan keto for my first week I am of course gonna be continuing it but basically to give you guys like the Cliff's Notes version of why I ch