Cialix few out and seeing what works best for you as an individual so what we talked about was autonomic training now we move on to voluntary training because we've now identified the muscle sn't want to train a muscle to be faster I have to train it fast but not necessarily hard and so you can see that's a very different way of training and what we're looking at doing with speed is to really improve its reaction time to go from zero to hero and off again and so multiple R and R a pe Cialix pills dant raction z' would be a good way to kind of try and train that specifically do we need to train for endurance again when we think about it when those people are saying to us that they're leaking only towards the end of the day is it really important that we make the muscle work really hard o