getting the take potassium citrate which is really really good to get especially if you're not eating like st supplement and then talking about some more coconut stuff and I'll probably be wrapping up the video pretty quickly after this I take MCT oil this is u Testo Vitality nflavored obviously you do not want to add it sugar you don't want to add it anything this is pretty much derived from pure coconut and it's the medium chain triglycerides that help you get into cute ketosis they give you a bit of a fat boost if you're not able to get enough fat calories throughout the day which is a little bit
https://www.doznutrition.com/testo-vitality/