vital synergy keto ton of new yoga postures but whenever I take on a client or I have someone who comes to me and says I have this physical goal I often tell them that the number on the scale is not always the best measure of our success when we take on new exercise programs or we take on new dietary programs so how do we measure our success when it comes to the recipe for weight loss and really I hope you're hearing the recipe for optimal living because it's not all about the scale we really have to look at other factors definitely our exercise but also what are we putting in our body to fuel us and are we looking at reducing our stress levels and getting enough sleep so if we're going to set goals like I want to average seven hours of sleep per night and maybe right now you're only getting like four well then how are you going to do that or maybe you're looking to increase the nutrient content of your diet you're kind of on the potato chip diet right now and you're looking to add more veggies well how are you specifically going to get there so we set these goals for ourselves it's helpful to make them SMART goals the acronym smart Smar T this can be a helpful tool in setting goals that are realistic and achievable so the S is for specific getting down and dirty with you with what you really want to do so if it's something like eating more vegetables you might say that eating more vegetables or you could get even more specific and say eating a salad
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