The good news is that short term periodical fasting proved youthful brain also to have similar effects with a life long calorie restriction diet. This can be very helpful in producing the youthful energy required for passionate love making. Specifically, insulin-like growth factor-1 (IGF-1), which is a protein indicating human growth hormone production, has a direct correlation to IQ scores.
Food rich in antioxidants counter a continuing internal body process called "intercellular inflammation." Cells suffering from intercellular inflammation cannot work at peak efficiency. If I can learn to be a positive, upbeat person, anyone can. Exercise helps us to youthful brain naturally, lower stress, boost our immune systems, and improve digestion, all of which will lead to clearer skin. For example the pectin in an apple helps to control blood sugar and keeps your cholesterol steady.
Strong muscles lead to strong bones, helping you to reduce the risks of breaking them easily. The government has been busy telling us to 'eat 5' everyday and it actually is quite hard to do unless you begin to rethink your diet. Since alcohol disrupts normal sleep it doesn't take many such evenings to frazzle even the most Youthful Brain. And next time you're feeling a bit down in the dumps, just sing!
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