Diagnosing and Treating ADHD in Adults

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asked Jun 4, 2020 in Electron Microscopy by rosariawetzell (6,700 points)

The fourth part after shrugging off an Brain C-13 Review OCD thought like someone who doesn't have OCD is to think about something that you do love. You've got to assign the weight that you wanted to assign to that OCD thought to a productive thought. So think about something else important to you, like that test you took in school, or your job or living situation.

Think about a problem that you have, something you are concerned about. Then think about what you are grateful for. Count your blessings and name them one by one. You will find that these processes and these steps will greatly help your cause in beating OCD. Realize that OCD is just a thought process and a habit and in order to beat it, you need to look at how you think and ask yourself where you are giving into the temptation of reacting to your OCD thoughts.

Often you'll see a smoker quit smoking by replacing that habit by chewing gum, you should do the same thing with your OCD. Then it will be easier to break the new habit. So instead of "quitting cold turkey" so to speak, you can switch from being addicted to OCD, to let's say, chewing gum. Then it will be easier to quit chewing gum then quitting OCD. You can trick your brain by replacing your habit with something easier to quit!

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