The Instant keto new recipe is yummy and even people not on a diet love eating this soup. I can tell you that after 30 days on this particular version of the new and improved version of the diet I lost 27 pounds. And believe me I needed to drop those 27 pounds and so far I have been able to keep them off. And if I can do it well anyone can do it. I have been just a little to heavy for years so being able to drop all those pounds and keep them off made me happy. And I went from wearing a double X size shirt down to a extra large shirt and that for sure made me happier than I had been in years. If you want to read all about the new version of the diet including the recipe and the seven day planner along with lots Rlx male of other great information just visit the website below in the resource box..