That could be the reason that less than 30 LumaSlim Review percent of people who resolve to get fit, lose motivation and quit by February. Too many people want instant results for a problem that has been growing for quite some time.
Fad diets always exaggerate weight loss results. The truth is losing weight requires work, that is, if you want to keep those extra pounds from coming back.There are many reasons that fad diets are bad. One of which is because they lack a balance of protein, carbohydrates and fats. Many of these diets shun certain food groups and are just not nutritionally sound. Succumbing to these types of diets sets you up for failure or worse.
When you deprive yourself of a certain food group, you run the risk of nutrient deficiencies. Another reason that fad diets don't have lasting effects is because they are terribly boring. Eating one particular food all day long, completely avoiding certain food groups or having to eat foods in a specific order are lifestyles that few people can adapt forever.
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