Next you've got to cut out the booze. LumaSlim Review The presence of alcohol is always much stronger around the holidays, possibly as a result of stress, but you've got to abstain. Alcohol not only contains an inordinate amount calories, it also makes you bloated; avoid it at all costs.
Once you've rehabilitated your diet, its time to focus on your physical activity. It's easy to forget or avoid exercising once the weather starts to get cooler, but this will have a negative impact on your waistline, so it's time to hit up that treadmill once again. If you really want to drop those excess pounds in the next couple of weeks, you've really got to work your butt off. Make an effort to work out everyday for at least 45 minutes of cardio.
And finally, slow down and stop stressing out. The holidays always seem to add stress and panic to our lives, which causes us to overindulge in food and alcohol. Break this negative pattern once and for all. You'll feel a better and you'll look a lot better.
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