Doctors and weight loss professionals all LumaSlim Review have charts that show range of healthy, overweight and obese by body fat percentage and by weight. So given that, depending on how far off you are from the healthy range, that is how much you need to weigh to be healthy. Some people just want to be happy, and that might mean they are over or under the weight prescribed for their body type. While this is not encouraged by most professionals, the great thing about exercise and weight loss, its your choice. You need to buy a workout that encourages you to meet your goals, while educating you on how to be healthy.
Again, not all of the sites are right. Some of them don't take into account body type. As cliche' as "big-boned" is, some people are just that. I am a perfect example. I am 6'2" 220 pounds. I went to a couple of BMI (Body mass index, and way used to determine your body fat percentage) and it said that if I was 145 pounds I would be healthy. I have not weighed 145 pounds since 7th grade. So needless to say, don't get discouraged if some of these places tell you a weight that seems ridiculous.
So what are your weight loss goals? Have you considered the life changes you will have to make? These are both very good questions to ask yourself before getting into a routine or crossing buy workout off your to do list. The first one because goals are very important to anything, for two reasons. A goal, when reached, gives you that extra boost of confidence you only get from accomplishing something. Second, it lets you know if you are working hard enough. If you are slacking and cheating on a program and your goals seem to be just getting further away, you might need to analyze yourself and re-double your efforts.
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