Mindfulness is a practice that anyone can quickly Brain C-13 Review learn and immediately use to benefit one's mental, physical, and emotional health. If you have thought about doing meditation or starting a mindfulness training program but were not sure what it meant then this article will be great at explaining the basics of mindfulness before starting practice. In the West, the field of psychology has developed a therapeutic practice starting in the 1970s called mindfulness.
It has roots in the Buddhist meditation practice of awareness. Traditionally, in Theravada Buddhism, people could be taught two forms of meditation which reflect the modern practice of mindfulness. The first is a calming of the mind practice which usually involves watching one's breath go in and out. Are you breathing through your nose or your mouth? Through your right nostril, your left nostril, or both? Deep breaths or shallow breaths? This form of meditation helps settle the mind and bring the person back into the present moment without too many stressful, random thoughts and movement.
This form of meditation is mainly to bring a serene peace to the mind and being aware of one's thoughts and body. The second is a form of meditation is called insight or vipassana meditation. Insight meditation involves actively watching one's self including one's thoughts and body sensations without judging or evaluating them as good or bad. And by doing so, one begins to unravel the root causes of these phenomenons.
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