Other toppers for veggies can be Parmesan CircO2 Review cheese or grated hard cheese. Stir a combination of grated veggies into either homemade or purchased dip and serve with raw veggies and their favorite chip dipper. Be mindful of the fat and sugar content by using low fat dips and baked or lite dippers, or even triangle-shaped toasted pita bread.
Another trick is to roast veggies to bring out their sweetness; any combination of the following veggies is an excellent choice for roasting: red potatoes, sweet potatoes, carrots, butternut or summer squashes, bell peppers, onions, and garlic. Remember to cut the veggies into the appropriate sizes so all are tender at the same time. Because summer squash is a soft veggie cut into larger chunks before roasting, or add after the other firmer veggies have cooked for 5-10 minutes. Here's how: coat the veggie chunks with a couple teaspoons of olive or vegetable oil, season with salt and pepper and herbs and put on a cookie sheet sprayed with cooking spray. Bake at 450° about 35-40 minutes, turning once during the baking time. Yummy!
A couple of other tricks to try: add 1 part of cooked cauliflower to 3 parts potatoes and mash. Most kids love mashed potatoes and won't even realize that you snuck in a veggie. You can also try cutting veggies into french-fry size pieces, dip in a beaten egg and then coat with bread crumbs and lay single file on a cookie sheet and oven fry until tender. Turn over once or twice during baking time.
Acai juice is the current buzzword in the health world, but many people are concerned about possible Acai side effects. Should they be?
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