Oh leptitox yeah and never forget to drink your water, and a lot of it, a gallon a day is what I would recommend, though not necessary. Exercise: If you want to lose weight, you need to exercise, and exercise the whole body. Now that you're eating less calories, your on the right track, but you still need a way to burn those calories from your diet. Weight lifting and rlx male cardio is what you'll usually hear.