The theory of no food after 8 pm Ketogenasis Review gained recognition a few years ago when some nutritionists started claiming that eating at night results in weight gain because the bodies metabolism starts to slow plus you are less likely to be active in the evening therefore any food consumed will be stored as fat as you sleep.
However eating later in the day is fine so long as it is within your daily allowance of calories. For example casein protein found in cottage cheese is an excellent late night snack as this is a slow absorbing protein that your body can use to help it recover and regenerate properly after exercise. So don't be afraid to eat in the evening just make sure it is within your calories limits and is of a good quality.
Doing thousands of sit-ups every day will not strip away your tummy fat. Yes you will have strong good looking abs but if you are not eating correctly or exercising properly then you will have a nice layer of fat covering them up. Mixing cardio and weight training will shed fat and if you do certain exercises will also give your abs a good workout. Focus on total body exercises such as squats, lunges, deadlifts, presses, and pull-ups. This type of weights workout burns far more calories than the repetitive motion of a sit-up as you are working so many more muscles. The more muscles you work the more energy you burn resulting in a flat toned stomach.
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