When our sleep suffers, we suffer. Sleep is The Mastery Of Sleep Review nature's primary method of restoration. Intuitively, we know the important role that sleep plays. Our nerves and physical body need sleep to function well. "Hitting the wall" or getting the "blank stares" is the way our brain and nervous system tell us that we've used all available nerve energy and hormones. It is also their way of saying the body needs time to sleep to allow them to recharge and restore themselves.How can we gain more control? First, we must sincerely want to slow down and live a calmer life. Many people are afraid of any or more quiet time, or they can't tolerate being alone. If this is true for you, seek professional help in getting your life simpler.
The main activity you can do to help you have more energy, a brighter mind, and more control is to get enough sleep. And what is enough sleep? Enough sleep is that amount that you need to wake up without an alarm and feel refreshed. To get enough sleep, we must make choices. We must drop unnecessary, redundant, or overly stimulating activities. Go to bed an hour earlier. This is especially important when the time changes in the spring. Stop all computer and social media activity at least 90 minutes before your bedtime. Skim the paper, or ask someone else who has read it if there is anything you need to know. Watch summary national news versus the longer versions. It is difficult sometimes. However, if better sleep and better energy are the goal, you have to make some choices.
Remember the old sleep adage: "Early to bed, and early to rise makes you healthy, wealthy, and wise"? We live in a world at full speed, multi-tasking, cramming more in every second. Is this actually living?When we stay constantly busy and therefore constantly stimulated, our sleep often suffers. We might enjoy the exhilaration of the stress hormones coursing through our bodies. However, we pay a steep price of disease and disquiet to live this way. For many, this type of living is an addiction beyond their ability to control. Is this the life you want?
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