If you're stuck on what to do today, simply Metabolic Stretching Review sign up for a daily exercise email, on my site or any one of the many others available online. Try out 2 and see which ones you like on a given day!By adding this one minute per day, you'll notice a difference over a short period of time - for some it will be in a couple of weeks, for others, a couple of months, but I assure you, keep up with this and you WILL see results!! (One lady with MS lost 60 pounds with this technique. See her story under Inspiring Stories when you visit my blog)
Ginger Rogers I am not. I'm constantly falling over, crashing into things, causing spills. And I've got the bumps and bruises to prove it. You'd think I'd be a little more graceful since dancing runs in my family - my aunt was the regional champion of the 1980s television show Dance Fever. But I seemed to have missed the showboat. So, naturally, I panicked a little when I was asked to try five different dances in a five-week period and chronicle my experience.
Before I started, I contacted South Jersey physician and competitive ballroom dancer Roberta Foss-Morgan, D.O., who informed me that during these five weeks, I could guiltlessly give up the gym. "Dance is both aerobic [burns calories] and anaerobic [builds muscle]," she says. "Also, you're learning steps, which forces you to use both the right and left hemispheres of your brain. You're exercising all parts of your body, including your mind." Now this wasn't sounding so bad. So, in the spirit of mind-body fitness, I decided to put my two left feet forward. Who knows? Maybe I'd also find my inner dancing queen.
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