Cooking for your friends will cost a little Backyard Healing Herbs Review extra at first, but as you start to receive dinner invitations galore in return you'll soon realize that you are actually saving money by not dining and drinking out so frequently. Restaurant prices especially for wine and other alcoholic beverages can be extortionists, so when possible try to dine and socialize at home.
So you workout pretty hard and need a decent amount of protein every day to keep your muscles from disappearing. I know how it is, and it can be a task to always find something to eat. You don't want to be constantly eating meat to get your protein (for health reasons), so what else can you eat? You need some high protein snacks! Well here are a few quick high protein snacks you can make during the day to keep yourself going, and to get you a decent amount of protein.
Double Milk Milk is almost a meal in itself... it's filling, has some fat in it, a decent amount of protein, and also a decent amount of nutrients. Milk on its own doesn't have a TON of protein in it, but there is a fair amount. However, if you want to increase the protein content, simply add some powdered milk... yes milk in milk. You won't notice too much of a taste difference, and you've just added a substantial amount of protein... and to boot powdered milk is cheap. Now you always want to have your protein with a complex carbohydrate (it's better for protein absorption... and you need the energy anyway), so grab a piece of fruit, and some sort of complex carb, and you have yourself a great high protein snack right there.
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