How to Lose 20 Pounds in 2 Weeks?

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asked Apr 9, 2020 in Electron Microscopy by reginafancy (9,820 points)

More muscle = more fat burning machinery.  Ketogenasis Review The only reason aerobic exercise burns any calories at all is because of the demand for oxygen from the muscles. By only performing aerobic activities you make you body more efficient resulting in less calories burned from the same activity, a slower metabolism, and thus a fatter body.

To take this a step further let's look at the research: The addition of 45 minutes of aerobic exercise at 78% MHR 5 days a week for 12 weeks had NO EFFECT over dieting alone. Utter AC, Nieman DC, Shannonhouse EM, Butterworth DE, Nieman CE Influence of diet and/or exercise on body composition and cardio respiratory fitness in obese women.

20 weeks of aerobic training burned 28, 661 calories compared to 15 weeks of interval training, which only burned 13,614 calories. However, the interval group lost NINE TIMES the body fat of the aerobic group (when corrected for energy cost) in 5 less weeks. These types of classes have gain popularity in the past few years with many variations emerging. 

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