Saturated Fats Saturated fats are considered Bp Zone Review unhealthy and generally come from animals. When changing a recipe, use skinless poultry and lean meats. Whole-milk needs to be replaced with skim milk. The idea that skim milk is just watered down whole milk is absolutely false. Skim milk has the fat removed and calcium and vitamins added back. Other whole-milk dairy products such as cheese, butter, ice cream and cream should be eliminated and/or substituted with low fat or nonfat alternative products at the supermarket.
Processed foods such as crackers, baked goods and snack foods generally use palm kernel, palm oil, or coconut oil which contains saturated fat. If it is unrealistic to totally cut them out, then just cut back.
When using oils, the best choices are extra virgin olive oil, canola and safflower oil and soft or liquid margarine. Remember, if you are trying to lose weight, all fats good or bad have the same amount of calories so it may be necessary to cut back on these products also.
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