Too much exercise and badly fitting shoes Back Pain SOS Review are two of the most common causes of plantar fasciitis and unfortunately both myself and family members have found this out the hard way. It has nothing to do with the condition being hereditary. I did toy with the idea however before I accepted that I was almost 100% responsible for having plantar fasciitis! In my case I went to see the doctor fairly early on and was able to treat the condition quite promptly. The pain in the morning was getting too much for me too bear and I had to do something about it.
The pain is always worse in the morning because the ligament in your foot seizes up when your sleeping. The first thing the doctor recommended to me was to introduce some light stretches into my day especially when I wake up. This will loosen off the plantar fascia ligament and make the day a little easier. Exercises can help to reduce the pain caused by the condition.
I was also referred to plantar fasciitis night splints to help to ease the pain the morning when I wake up. The idea with this treatment is that the plantar fascia is stretched while you're sleeping. I found a great deal of success with this. Finally, I had to limit my activities on my feet and always make sure that I wore shoes that fit properly and give proper protection and support to the heel.
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