Besides fiber and good fats, brown rice is Advanced Liver Support Review also rich in iodine, potassium and essential minerals that are good for your body. It also helps detoxify your body and enhance your energy levels as well mental awareness. Furthermore, it can help you lose weight quickly. Most people do not like the taste of brown rice. However, you can easily turn them into delicious dishes by following easy brown rice detox recipes that can be found in various diet books or on the internet.
The detox program does not require you to consume only brown rice throughout the day. For breakfast, you are allowed to consume one serving of fruit, such as banana, apple, pear or citrus. For a wholesome breakfast, you can try the following rice porridge recipe. Combine ½ cup of brown rice, 1 cup of almond milk and ¼ teaspoon of nutmeg powder in a medium saucepan. Bring the mixture to a boil while stirring frequently. Cover the pan and reduce the heat. Simmer for about 45 minutes and serve with walnuts, ground flaxseed and chopped Fuji apple.
For lunch and dinner, you must consume about 1 to 2 bowls of fresh vegetables in each meal. You can choose whatever vegetables you like, and they do not have to be the same every day. The following Brown Rice Pilaf is very easy to make. Chop 1 medium onion and 1 green pepper and saute them in a large pan with 1 tablespoon of olive oil. Add 1 ¼ cups of brown rice and 2 cloves of garlic; stir until the rice is lightly browned. Add 1 ½ cups of water, 1 cup of chicken broth, a pinch of dried thyme and a pinch of pepper. Bring to a boil, then reduce the heat. Simmer for 40 minutes or until the rice is tender. This dish serves up to 6 people, and you can serve it with a side of green salad.
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