If you have not been exercising and you Protocole Contre Hypertension La revue are over 40 years old, it's about time you took it more seriously because as you advance in age, your chances of having high blood pressure increases. You don't have to engage in marathon races or enroll in a gym to exercise, what you need is a short- about 30 min. daily routine exercise.
You can start with some simple aerobics like push-up or run on a treadmill if you can afford one. Generally, any physical activity that increases your heart and breathing rates is considered aerobic. If you work in a high rise building and your office happens to be in one of the top floors, you may decide to use the stairs instead of the lifts- at first begin by climbing fewer floors and if all is well, you may increase that with time.
Regular exercises keep you fit and healthy. Merely including moderate physical activities to your daily routine can be helpful. You can try mountain walking, jogging, cycling, playing lawn tennis and swimming from time to time, don't try to overcrowd your exercise on weekends, it can be count-productive. If at any time you notice an unusual dizziness, irregular heartbeat, excessive fatigue or severe shortness of breath you should seek medical attention immediately.
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