Start consuming diluted milk, skimmed Protocole Contre Hypertension La Revue milk or cow's milk. Keep away from cheese & curd of full cream milk. Eat foods which are low in calories and fat & thus fried food, meats, eggs, ice creams and butter should be avoided from now onwards. Salt intake: Recent researches have proved that excessive sodium intake is harmful for heart.
Reduction of sodium content does not mean that your taking salt will be sufficient, as sodium is present in packed foods, bakery products, frozen foods, cold drinks and canned fruits. Always avoid direct salt. Avoid pickles as they have high quantities of salt and oil both of which are harmful for your heart. Ayurveda recommends intake of "Rock salt" & "Black salt" as they are low in sodium content & have other essential natural minerals beneficial for well being of human body.
Water intake: Increase your liquid intake by improving water intake as it will help to drain sodium salts from body and will detoxify by draining other harmful elements simultaneously. Every body feels that he drinks enough quantity of water but let me tell very clearly that you should consume around two liters of water. So drink at least 10 - 12 glasses of water daily and gradually increase it to 16 - 18 glasses. In summers it needs some more water so increase to 20 glasses to support your heart function naturally without stress.
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