There is a bad myth floating around that Advanced Liver Support Review only one bowel movement per day is normal. This is the result of a society that has made sedentary lifestyle and unhealthy eating a normal occurrence. Not surprisingly, then, is the fact that a general rule is that 3-4 bowel movements per day is normal. If your average is below 3 bowel movements, it usually means that your body is storing more fat than normal because it is unable to process the toxins that you put into it. If you eat less than 3 times a day, however, you should be having as many movements as you have meals.
There are some other symptoms that are indicative of blocked bowels, or minor constipation. If you have to push hard to have any kind of movement, you probably have a colon that is blocked, even partially. If you have to take any more than five minutes, or you go during different times during the day, you may want to look into cleaning your colon. Luckily, there is a safe and natural way of avoiding or curing all of this. A colon cleanse is a widely accepted form of treatment that usually leads to a completely clean colon and everything that comes with it.
Colon cleansing can help you lose 20 pounds in an instant. Because of its detox capabilities, it will also help you look younger, feel more energetic, ease chronic pain, cleanse your body of harmful waste that it can't get rid of. While there are many colon cleansers on the market, there is only one I recommend. Lucky for you, for a limited time, they're offering a free trial.
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