If certain toxins or bacteria escape the Advanced Liver Support Review confines of the colon or intestine and work their way into the bloodstream, potentially serious health effects can occur. Besides these serious threats, an unclean colon causes many other problems. First, since the food is not being processed and passed through your system quick enough, it has more time to be converted into fat. This can cause you to gain weight and can ruin any weight loss attempts you make by diet and exercise. A clean colon is an efficient colon, and an efficient colon is vital for weight loss or weight control.
Secondly, an efficient clean colon is much less likely to develop colon cancer and other colon related diseases. It can also help to cure indigestion problems, constipation, gout, and even diabetes. Lastly, a clean colon is better able to absorb water and nutrients, making your entire body more healthy overall. It will give you more energy, a sharper and clearer mind, and can help strengthen the entire immune system.
The number of bowel movements a person has will vary dramatically from person to person. Eating habits are the number one contributor to the frequency of the movements, as well as the activity that you involve yourself in. Frequency is only one part of the equation, as well. Changes in color, shape, odor, and consistency are also indications that something is wrong or changing in your diet. You will be surprised to know how many bowel movements is the average, however...
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