SECOND: Nutrition, to maintain a Essential M Review healthy body. Nutrition is comprised of vitamins, minerals, protein, phytochemicals and enzymes. No matter how much food you eat, if that food does not have the proper nutrition in there, your mind and body will not function properly at all. It is as simple as that. Junk food, processed food and cooked food does not have the proper combination of nutrition to maintain a healthy body.
Protein helps build and maintain strong muscles. Eating protein at every meal also helps control hunger. The best protein-rich foods are those that are low in fat, such as high-protein breakfast shakes, chicken or turkey breast, egg whites, fish and shellfish, very lean cuts of red meat and low-fat or non-fat dairy products. Limit high-fat protein foods such as cheese, most red meat cuts, sausages and full-fat dairy products.
Protein helps prevent muscle and bone breakdown. Protein helps control hunger and is essential for energy. Soy protein can help reduce blood cholesterol. There is a wide range of protein supplements in the market place today offering quality soy and whey proteins which are great for weight loss, weight gain, protein is essential for overall good health.
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