There are multi-billion-dollar-companies, that for the Essential M Review sake of profit, will sell products that can be proven to be bad for the human body. No matter what kind of food that is eaten, there are only three things that you will get from food, that is good for you. FIRST: Energy, to give you the power to do what you need to do. Carbohydrates are the primary part of food that produces energy.
Carbohydrates come in two types: Simple Carbohydrates: Simple carbohydrates, (for simple minded people), come from junk food and processed foods. I say "simple minded" seriously because junk food and processed food really does effect a person's mind and can actually cause mental illness and severe loss of intellectual processes. The mind "does need" good food just like the rest of the human body. You can destroy your body, your mind and your life by eating the junk food and processed foods developed by manufactures who do not care about your health at all. They just want your money.
Complex Carbohydrates: Complex carbohydrates, are foods in their natural state, before man screws them up by processing all the good stuff out of them and making concoctions of every conceivable manner they can think of, that will get people hooked on their products. Natural foods are what is found in nature like raw vegetables, raw fruits, raw nuts, raw seeds, legumes, raw berries, etc. These are the foods that build a healthy body and maintain a long healthy life.
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