Calories trump carbs, fats and protein: Its Over 40 Hormone Reset Diet Review excess calories that cause everyone to gain weight. There are no such things as good calories or bad calories- they are all same. Too many overweight people are fooled by labels with "low fat," "low carb," "light," No sugar added," "heart health" and numerous other tricks. Madison Avenue uses these tricks to make it easier to buy foods that we might really not need and have the potential to make us fat. In the end read the label? Calories count
Increases in portion Are NOT met with a compensatory decrease in food: One might expect that if people eat more during one meal or if they have a snack, even a substantial one they would eat less at the next meal. This is call compensation and it does not happen except in 3 or 4 year old children. Increase portion size does not cause more fullness.
More than 50% of overweight people are habitual plate cleaners and the 'acceptable' portion is whatever they see in front of them. What ever is on the plate is the amount they eat and the amount of food that they expect to feel "full." When the food or drinks happens to be pleasing, calorie rich salty, fatty or sweet food, the intake increases even more. Most people, children and teen included eat with their eyes not their stomach.
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