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True: Foods like pepper and chili slightly raise your body temperature, which will slightly increase your metabolism. Still, this increase is not enough to make a difference in the body's ability to expend enough calories to help with weight loss. 3. True and False: As soon as a person starts to get in shape and gain muscle , it is correct for him to burn calories at rest. However, some enthusiasts have insufficient energy consumption, which does not meet the demands of their exercise programs. This imbalance can eventually reduce the metabolic rate at rest. 4. False: Diets that make people lose weight and then put on weight again and again are called “yo-yo” diets. Research does not indicate that this reduces any component of metabolism. 5. True: There are certain medications (like depression medication) that have already been shown to reduce metabolism. When it comes to fitness, there are two main goals - losing body fat and gaining muscle mass. It is unfortunate that the two are opposed to each other. The truth is, unless you are using some kind of chemical supplement, you will consume more calories to build muscle. Ultimately, for your body to lose fat you will need to eat fewer calories. Can you see how contradictory these goals are? Because of this, it is really pointless to try to achieve both goals at the same time, because you will realize that you are not going anywhere. Weightlifters know that in order to gain extra muscle mass, they will gain some fat as well. However, how much fat they will gain is equivalent to the tissue. This variable is what we need to control. Is it possible to gain weight and not gain fat too? To gain muscle mass, you have two options available: There are some people who eat as much as they can at one time.