Taking control of diabetes Sugar Balance Review Changing your lifestyle doesn't mean living in deprivation. You can continue to eat and enjoy your favorite foods, and best of all, you don't have to give up sweets or resign to carbohydrate counting. But you'll probably need to learn some better eating habits. But what does eating right for diabetes mean? A diabetes diet is simply a healthy eating plan that is high in nutrients, low in fat, and moderate in calories.
Small Changes Equal Big Results You have more control over your health than you think. The most important thing you can do for your health is to lose weight. The biggest risk factor for developing diabetes is being overweight. Your risk is higher if you tend to carry your weight around your abdomen. Experts say that losing just 5% to 10% of your total weight can help you lower your blood sugar considerably, as well as lower your blood pressure and cholesterol levels.
Myths and Facts About Diabetes Diet MYTH: You must avoid sugar. FACT: You can enjoy treats as long as you have a healthy eating plan with daily exercise. MYTH: High-protein diet is best. FACT: Eating too much protein may actually cause insulin resistance. A healthy diet includes protein, carbohydrates, and fats. MYTH: You have to cut way down on carbs.
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