One more way to get conscious control StrictionD Review over your Type 2 diabetes! Control your ANTs, your automatic negative thoughts. If you find yourself having the same negative thought over and over again, jot it down. Look at it objectively. Or if you are just too stressed out, save the piece of paper you used to write your ANTs and look at it later. This exercise helps you think outside your box and find new ways to live out the healthy principles you already know. Feeling frustrated and stressed is not going to help you manage your Type 2 diabetes.
Type II Diabetes occurs, when the cells become resistant /insensitive to insulin, a hormone that helps sugar get into the cells to be used as an energy source for cellular functioning. The result is elevated blood sugar levels, reduced energy, high cholesterol and triglycerides, high blood pressure, nerve problems, eye diseases, kidney problems and other complications.
The contribution of refined carbohydrates (e.g. sugar, white-flour products and white rice) to diabetes is well known. Another major contributing factor to diabetes is the consumption of excess saturated fats from animal sources and trans fatty acids (found in margarine and hydrogenated vegetable oils), as well as the lack of healthy unsaturated fats found in plant sources.
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