Take high fiber foods such as whole grains Zenith Labs BP Optimizer Review as primary source for your meal. You can add fresh fruits and vegetables such as berries, oranges, apples and grapes in your meal to lower your LDL Level (bad fat). Stay away from saturated fats such as meat and source out protein from fish or soy bean instead. Change your habit as a part of diet for cholesterol would mean doing exercise for weight control. If you are a smoker you should quit. Smoking cause deceasing of HDL level and increasing of LDL Level that lead to heart disease and death.
If you have to dine out and still in diet for cholesterol try to follows these tips : Prepare your meal at home is the best. In order to diet for cholesterol your dishes should cook by a low cholesterol method such as boiling , streaming, baking or any methods with no cooking oil involved. If you need to use cooking oil olive oil is a good choice. In order to low high cholesterol you should exercise at least 30 minutes of exercise a day for 3-4 days per week. Exercises are not only for lowering cholesterol but also strengthen your heart, bones, and other muscles of the body and help you lose weight.
Getting enough sleep is an important key. According to medical studies, our body will release the growth hormone which regulates cholesterol level during sleep. So, someone who wants to lower cholesterol should get enough sleep. Do not take sodium too much. Although sodium is an essential mineral for body, too much sodium can cause weight gain and possibly high blood pressure. Do not add salt in your dishes and avoid salty snack like potato chip and pretzels. Remember try to use no-salt-added products whenever possible.
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